Oceans Choi Kwang Do, Brighton. Testimonial: Ben, Age 35

"I joined Choi Kwang Do about two years ago after a good ten years of doing pretty much no exercise , apart from a couple of attempts at the gym and some martial arts , both of which I soon lost interest in.

Another reason I stopped these was ongoing problems with flexibility and back problems so I was on a quest to find something that got me fit, but did it in a way which wouldn't cause more damage. I was looking at some sort of Yoga or Tai-Chi though I was concerned I would lose interest in these as I wanted something a bit more engaging and active.

So when my friend told me about Choi Kwang Do it sounded exactly what I was looking for . On joining I found it ticked all the boxes and many more. I have barely any problems with my back anymore and my flexibility is so much better and with both continuing to improve.

On top of all this I am learning to defend myself and will hopefully get my black belt within the next year which I have alway's wanted, but never would have thought possible a few years back!

I hope to continue with Choi for many years, not only for it's physical benefits but for it's psychological benefits and healthy philosophy which have been a huge help in my everyday life."

Thanks

Ben Muffett